Is Clio Yogurt Bar Peach and Mixed Berry Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 6 ingredients that do not comply and 5 ingredients that may not comply.

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Why it's not alpha-gal friendly

whole dry milk
milk
whey protein
nonfat dry milk
whey powder
pasteurized whole milk
cultured yogurt powder
no sugar added yogurt coating
yogurt
natural flavor

whole dry milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Peach: Yogurt (pasteurized Whole Milk, Active Cultures), No Sugar Added Chocolate Coating (maltitol, Palm Kernel Oil Cocoa Powder, Whey Powder, Soy Lecithin, Natural Flavor), Allulose, Erythritol, Whey Protein, Natural Flavor, Ascorbic Acid, Vegetable Juice (for Color), Stevia Leaf Extract, Xanthan Gum. Mixed Berry: Yogurt (pasteurized Whole Milk, Active Cultures), No Sugar Added Yogurt Coating (maltitol, Palm Kernel Oil, Cultured Yogurt Powder, Nonfat Dry Milk, Whole Dry Milk, Soy Lecithin, Salt, Natural Flavor), Erythritol, Allulose, Whey Protein, Natural Flavor, Vegetable Juice (for Color), Ascorbic Acid, Stevia Leaf Extract, Xanthan Gum. Contains Milk, Soy. Manufactured On A Line That Also Handles Peanuts And Tree Nuts.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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Often paired with Alpha-Gal Friendly

Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy and 4 ingredients contain dairy depending on the source.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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