Is Clive's Lentil & Kale Tart with Cranberries and Nutmeg 195g Low FODMAP?
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Why it's not low FODMAP
- apple juice concentrate
- garlic
- onion
- tomato puree
- soya bean
- soya drink
- maize
- +1 more
apple juice concentrate
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+4 more in the app
Keep checking with Spoonful
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500K+ downloads • 4.6★ rating
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Ingredients
Lentil, Onion, Gluten Free Flours (Rice, Potato, Maize, Buckwheat), Kale, Soya Drink (Water, Soya Bean), Identity Preserved Sustainable Palm Oil, Cranberry, Apple Juice Concentrate, Sunflower Oil, Okara (Soya Bean, Water), Water, Garlic, Bouillon (Salt, Rice Flour, Onion, Parsnip, Carrot, Olive Oil, Turmeric, Parsley), Sea Salt, Cider Vinegar, Yeast Flakes, Herbs And Spices, Nutmeg, Tomato Puree And Love, Approved Non Organic
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Clive's Lentil & Kale Tart with Cranberries and Nutmeg 195g is available at 1 retailer
About this product
Snack · Slice