Is Clive's Vegan Quiche Lorraine Low FODMAP?

Ingredients

Soft White Wheat Flour, Stoneground Wholemeal Wheat Flour, Onion (11%), Okara (Soya), Soya Drink (Water*, Soya Bean), Sunflower Oil, Tempeh (12%) (Soya Bean, Soya Flour, Fungal Culture (Rhizopus Oligosporus)), Non-Hydrogenated Margarine (Sustainable Palm Oil, Rapeseed Oil, Water*, Coconut Oil, Salt*, Emulsifier: Sunflower Lecithin, Carrot Juice, Lemon Juice Concentrate, Natural Flavouring*), Yeast Flakes, Bouillon (Salt*, Rice Flour, Onion, Parsnip, Carrot, Olive Oil, Turmeric, Parsley), Tomato, Sea Salt*, Turmeric, Soy Sauce, Smoked Paprika, Maple Syrup, Onion Powder, Potato Starch, Kala Namak*, Marjoram, Black Pepper, Paprika and Love, *Approved Non-Organic

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Clive's Vegan Quiche Lorraine is available at 1 retailer

About this product

Snack · Slice