Is Clo Clo Delectably Vegan Plant Based Shrimp Alfredo Low FODMAP?

Ingredients

Vegan Macaroni (water, Red Lentil Flour), Vegan Shrimp, Raised By Plants (water, Konjac Root, Sweetener [d-sorbitol], Vegetable Starch, Curdlan [plant-based Pasting Agent], Salt, Sugar, Glycine, Spices [contains Sesame], Calcium Oxide), Water, Broccoli, Oat Milk (oat Milk [water, Oats], Calcium Carbonate, Dipotassium Phosphate, Guar Gum, Sea Salt, Gellan Gum, Vitamin A Paimitate, Vitamin D2, Riboflavin, And Vitamin B12), Vegan Mozzarella Cheese (filtered Water, Coconut Oil, Potato Starch, Modified Tapioca Starch, Modified Potato Starch, Chickpea Protein, Sea Salt, Potato Protein, Natural Flavor, Lactic Acid, Annatto And Turmeric Extracts), Vegan Parmesan Cheese (water, Palm Oil, Modified Food Starch, Canola Oil, Natural Flavors, Vegetable Glycerin, Less Than 2% Of: Lactic Acid, Calcium Lactate, Sea Salt, Sodium Phosphate, Carrageenan, Bamboo Fiber, Nutritional Yeast, Calcium Phosphate, Chickpea Miso [rice Koji, Chickpeas, Sea Salt, Water, Koji], Sunflower Lecithin, Uric Acid, Annatto), Vegan Chicken Base (filtered Water, Yeast Extract, Dextrose, Salt, Com Starch, Com Oil, Onion Powder, Natural Flavor, Garlic Powder, Turmeric), Modified Corn Starch, Canola Oil, Sea Salt, Savory Flavor (natural Flavor, Maltodextrin), Granulated Garlic, Parsley Flakes, Lemon Juice Concentrate, Black Pepper, White Pepper, Xanthan Gum. Contains: Sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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