Is Cloud 9 Overload Low FODMAP?
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Ingredients
Glucose, Peanuts, Sugar, Skimmed Milk, Hydrogenated Fat (Animal (Fish Oil), Vegetable Soya, Palm), Antioxidant (Tbhq), Humectant (Sorbitol), Iodized Salt, Egg Albumen, Milk Or Soy Protein, Emulsifier Soy Lecithin, Natural And Artificial Flavors, Antioxidant (Citric And Fatty Acid Esters Of Glycerol, Bht, Bha, Propyl Gallate), Chocolate Compound Coating-sugar, Hydrogenated Vegetable Fat Palm, Emulsifier (Soya Lecithin), Antioxidant (Citric Adid), Skimmed Milk Cocoa, Whey, Emulsifiers Soya Lecithin, Polyglycerol Esters Of Interesterified Ricinoleic Acid, Artificial Flaor Peanuts, Fish Product, Milk Products, Soybean Products, Eggs And Sulphite
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.