Is Quest Overload Chocolate Explosion Protein Bar Low FODMAP?

Ingredients

Protein Blend (milk Protein Isolate, Whey Protein Isolate), Polydextrose (prebiotic Fiber), Palm Kernel Oil And Palm Oil, Water, Erythritol, Cocoa Processed With Alkali, Unsweetened Chocolate, Glycerin, Almonds, Sodium Caseinate, Natural Flavors. Contains Less Than 2% Of The Following: Cocoa Butter, Soluble Corn Fiber, Salt, Lecithin (sunflower And/or Soy Lecithin), Nonfat Milk, Sucralose, Tapioca Starch, Sunflower Oil, Stevia Sweetener, Sodium Bicarbonate, Xanthan Gum, Cellulose Gum. Contains Milk, Almonds and Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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