Is peanutty overload bar Low FODMAP?

Ingredients

REDIANTS: PEANUTS, PALM KERNEL AND PALM OIL, POLYDEXTROSE, WHEY PROTEIN ISOLATE, SOLUBLE CORN AIR, WATER, ERYTHRITOL, ALLULOSE CONTAINS LESS THAN 2% OF: VEGETABLE GLYCERIN, BUTTER (CREAM), MILK PROTEIN ISOLATE NATURAL FLAVORS LECITHI SUCRALOSE (SUNFLOWER ANDIOR SOY LECITHIN), PEANUT OIL, CARRAGEENAN, SUCRALOSE CONTAINS: MILK, SDY, PEANUTS PROCESSED IN A FACILITY THAT ALSO PROCESSES TREE NUTS DISTRIBUTED BY: SIMPLY GOOD FOODS USA, INC, DENVER, CO 80202, 1-800-6-ATKINS CONTAINS A BIOENGINEERED FOOD INGREDIENT - PBNR-TLCUS041923

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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