Is Cloud 9 Pancake & Waffle Mix Low FODMAP?
Description
Light, fluffy pancakes and waffles with crispy edges and a mild, slightly sweet flavor; texture commonly described as tender and airy. Often used for breakfast, brunch, or quick desserts. Reviewers note consistent results, easy preparation, good mix performance, versatility for toppings, but occasional texture inconsistencies are reported in some batches.
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Description
Light, fluffy pancakes and waffles with crispy edges and a mild, slightly sweet flavor; texture commonly described as tender and airy. Often used for breakfast, brunch, or quick desserts. Reviewers note consistent results, easy preparation, good mix performance, versatility for toppings, but occasional texture inconsistencies are reported in some batches.
Ingredients
Rice flour, Buckwheat flour, Corn starch, Sugar, Potato starch, Baking powder, Tapioca starch, Salt, Xanthan gum.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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