Is Clover Leaf Classic Hummus Traditional Snacks Kit Low FODMAP?
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Why it's not low FODMAP
- onion powder
- garlic powder
- whole wheat flour
- enriched flour
- natural flavour
- natural flavours
- +2 more
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+4 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
HUMMUS: COOKED CHICK PEAS (CHICK PEAS, WATER, SALT), WATER, GROUND SESAME SEEDS, CANOLA OIL, GARLIC POWDER, LEMON JUICE CONCENTRATE, CITRIC ACID, SALT, SPICE, NATURAL FLAVOURS (SAFFLOWER OIL, AUTOLYZED YEAST EXTRACT, NATURAL FLAVOUR). CONTAINS: SESAME SEEDS. CRACKERS: ENRICHED FLOUR, CANOLA OIL, WHOLE WHEAT FLOUR, SUGAR, CORN SYRUP, SALT, MALT SYRUP, BAKING SODA, BUTTER, ONION POWDER, SOY LECITHIN, MONOCALCIUM PHOSPHATE, ENZYMES (PROTEASE, AMYLASE). CONTAINS: WHEAT, BARLEY, MILK, SOY.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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Where to buy
Clover Leaf Classic Hummus Traditional Snacks Kit is available at 4 retailers
About this product
Snack · Cracker, Spreadable