Is Clover Leaf Salmon Salad with Light Dressing Low FODMAP?

Ingredients

Pink Salmon, Light Mayonnaise Style Dressing (Water, Soybean Oil, Modified Cornstarch, Vinegar, Glucose-fructose, Salt, Liquid Egg Whites, Cellulose Gel, Natural Flavour, Xanthan Gum, Propylene Glycol Alginate, Sodium Benzoate, Potassium Sorbate, Cellulose Gum, Titanium Dioxide, Mustard Flour, Onion Powder, Spice Extracts, Calcium Disodium Edta), Textured Soy Flour, Water, Fructose, Glucono Delta Lactone, Onion, Salt, Seasoning (Salt, Sugar, Spices, Dehydrated Onion, Cornstarch, Garlic Powder, Oleoresin Paprika, Natural Flavours, Silicon Dioxide), Colour, Contains: Soy, Eggs, Mustard

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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