Is Clover Valley Soft Baked Lemon Cookies Low FODMAP?

Ingredients

Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, High Fructose Corn Syrup, Vegetable Oil Shortening (canola, Palm And Palm Kernel Oils), Contains 2% Or Less Of Each Of The Following: Whey (milk), Baking Soda, Salt, Natural And Artificial Flavor, Soy Lecithin, Extractives Of Turmeric (color), Natural Extractives Of Annatto Seed (color). Contains Wheat, Soy and Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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