Is Clover Valley Sriracha Ranch Peanuts, Sriracha Ranch Low FODMAP?
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Ingredients
ROASTED PEANUTS (PEANUTS, CANOLA AND/OR PEANUT AND/OR COTTONSEED OIL), SRIRACHA RANCH FLAVORED SEASONING (HOT SAUCE POWDER, {[AGED CAYENNE PEPPER, VINEGAR, SALT, GARLIC}, MALTODEXTRIN], SALT, GARLIC AND ONION POWDER, BUTTERMILK, VINEGAR POWDER MALTODEXTRIN, DISTILLED WHITE VINEGAR, MODIFIED CORN STARCH], SOUR CREAM [CULTURED CREAM, NONFAT MILK] DEXTROSE, CORN SYRUP SOLIDS, NATURAL FLAVORS, SPICES, TOMATO POWDER, CITRIC ACID, YEAST EXTRACT, LACTIC ACID, MALIC ACID, EXTRACTIVE OF PAPRIKA, WITH CALCIUM STEARATE AND SILICON DIOXIDE ADDED TO PREVENT CAKING), VEGETABLE OIL (CANOLA, PEANUT, COTTONSEED, SAFFLOWER AND OR SUNFLOWER OIL).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.