Is Clover Valley Sugar Wafers Vanilla Crème Filled Low FODMAP?

Ingredients

Sugar, Vegetable Oil (palm Oil), Enriched Wheat Flour (wheat Flour, Niacinamide, Ferrous Fumarate, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (vegetable Oil (contains One Or More Of The Following: Palm Oil, Hydrogenated Palm Kernel Oil), Corn Starch, Vegetable Oil (palm Oil, Propyl Gallate (preservative), Ascorbyl Palmitate (preservative), Reduced Minerals Whey, Soy Lecithin, Artificial Flavor, Egg, Salt, Yellow 6, Yellow 5. Contains Milk, Egg, Soy, Wheat. Manufactured On The Same Equipment That Processes Sesame, Peanuts, Tree Nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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