Is Clover, Yogurt Greek Whole Milk Raspberry Organic, 5.3 Ounce Low FODMAP?
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Why it's not low FODMAP
- organic black currant juice concentrate
- organic apple
- cultured pasteurized organic whole milk
- natural flavor
organic black currant juice concentrate
Dietitian noteBlackcurrants are likely high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
Contains The Following Live Cultures: Lactobacillus Bulgaricus, Streptococcus Thermophilus, Lactobacillus Acidophilus, Bifidus, Lactobacillus Casei, Cultured Pasteurized Organic Whole Milk, Organic Raspberries, Organic Sugar, Pectin, Natural Flavor, Organic Locust Bean Gum, Organic Apple And Black Carrot Juice (Color), Organic Black Currant Juice Concentrate (Color), Organic Lemon Juice Concentrate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy and 1 ingredient contain dairy depending on the source.
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Where to buy
Clover, Yogurt Greek Whole Milk Raspberry Organic, 5.3 Ounce is available at 1 retailer
About this product
Yogurt · Pouch