Is CLOVERHILL, BIG CINNAMON BUNS Low FODMAP?

Ingredients

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, VEGETABLE OIL (PALM, COTTENSEED AND SOYBEAN OIL), CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: EGG WHITES, MARGARINE (PALM OIL, WATER, SALT, MONOGLYCERIDES, WHEY, SODIUM BENZOATE (PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, BETA CAROTENE COLOR, VITAMIN A PALMITATE), COCOA (PROCESSED WITH ALKALI), MOLASSES, DRIED HONEY POWDER, CINNAMON, DEFATTED SOY FLOUR, DEXTROSE, MONO- & DIGLYCERIDES, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE), DATEM, SOY LECITHIN, GUAR GUM, XANTHAN GUM, SALT, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, ENZYMES, YEAST, AGAR, SODIUM HEXAMETAPHOSPHATE, HONEY FLAVORED POWDER (SUGAR, MALTODEXTIN, HONEY), CORN STARCH, CALCIUM CARBONATE, CALCIUM PROPIONATE & POTASSIUM SORBATE (PRESERVATIVES), FUMARIC ACID, AMMONIUM SULFATE, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, EXTRACTS OF ANNATTO AND TUMERIC COLOR, NATURAL & ARTIFICIAL FLAVOR, WHEAT STARCH, POLYSORBATE 60, SKIM MILK, EGGS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Roll