Is Club Crackers, Original Minis, 11-Ounce Boxes (Pack of 4) Low FODMAP?

Ingredients

Enriched Flour Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate Vitamin B1, Riboflavin (Vitamin B2), Folic Acid, Partially Hydrogenated Vegetable Oil (Soybean And Cottonseed Oil With Tbhq For Freshness), Modified Corn Starch, Sugar, Contains Two Percent Or Less Of Salt, Leavening Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate, High Fructose Corn Syrup, Corn Syrup, Sodium Sulfite, Soy Lecithin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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