No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Club House Au Jus Dipping Sauce Mix Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Concentrated savory sauce with glossy, thin to medium consistency offering beef forward, umami rich flavor suited to dipping and drizzling. Commonly used with roast beef and French dip sandwiches. Reviewers note easy preparation and convenience; some report overly strong, salty concentration that benefits dilution for preferred intensity control and balance.

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Ingredients

CORNSTARCH, SALT, HYDROLYZED VEGETABLE PROTEINS (SOY, CORN AND WHEAT), LACTOSE (CONTAINS MILK), CORN MALTODEXTRIN, HIGH OLEIC SUNFLOWER OIL, CARAMEL COLOUR, DEHYDRATED ONION AND BEET, INACTIVE YEAST, YEAST EXTRACT (MAY CONTAIN BARLEY), NATURAL FLAVOUR, SPICES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Club House Au Jus Dipping Sauce Mix is available at 6 retailers

Walmart CaLoblawsReal Canadian SuperstoreYour Independent GrocerValuemartGrocery Gateway

About this product

Dip · Powder

Flavor
Savory
Texture
PowderyDry
Commonly used for
DippingMeal Prep
Low FODMAP? Club House Au Jus Dipping Sauce Mix | Spoonful