Is Club House Au Jus Dipping Sauce Mix Low FODMAP?
Description
Concentrated savory sauce with glossy, thin to medium consistency offering beef forward, umami rich flavor suited to dipping and drizzling. Commonly used with roast beef and French dip sandwiches. Reviewers note easy preparation and convenience; some report overly strong, salty concentration that benefits dilution for preferred intensity control and balance.
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Why it's not low FODMAP
- dehydrated onion
- milk
- lactose
- natural flavour
- beet
- wheat
- corn
- +1 more
dehydrated onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+4 more in the app
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Description
Concentrated savory sauce with glossy, thin to medium consistency offering beef forward, umami rich flavor suited to dipping and drizzling. Commonly used with roast beef and French dip sandwiches. Reviewers note easy preparation and convenience; some report overly strong, salty concentration that benefits dilution for preferred intensity control and balance.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
CORNSTARCH, SALT, HYDROLYZED VEGETABLE PROTEINS (SOY, CORN AND WHEAT), LACTOSE (CONTAINS MILK), CORN MALTODEXTRIN, HIGH OLEIC SUNFLOWER OIL, CARAMEL COLOUR, DEHYDRATED ONION AND BEET, INACTIVE YEAST, YEAST EXTRACT (MAY CONTAIN BARLEY), NATURAL FLAVOUR, SPICES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Club House Au Jus Dipping Sauce Mix is available at 4 retailers
About this product
Dip · Powder