No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Club House Chili Seasoning Mix Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

A finely ground free flowing powder that delivers bold savory flavor with moderate heat and subtle smokiness. Commonly used to season chili soups stews tacos and meatloaf, it dissolves evenly for consistent texture. Reviewers note reliable convenience predictable seasoning strength and easy portion control, with occasional comments about saltiness levels.

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Ingredients

Spice (Including Red Pepper), Wheat Starch, Dehydrated Onion, Salt, Dehydrated Garlic

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Club House Chili Seasoning Mix is available at 4 retailers

Walmart CaLoblawsReal Canadian SuperstoreGrocery Gateway

About this product

Seasoning · Powder

Flavor
SavorySpicy
Texture
Powdery
Commonly used for
CookingMeal Prep
Low FODMAP? Club House Chili Seasoning Mix | Spoonful