Is Club House Gluten Free 25% less Salt Homestyle Gravy Mix Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Savory homestyle gravy mix yields smooth, velvety sauce with moderate seasoning and reliable thickening; commonly used over mashed potatoes, roasted meats, stuffing and casseroles. Reviewers note quick, easy preparation, consistent texture and practical convenience, with occasional clumping concerns in some batches.

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Why it's not low FODMAP

dehydrated onion
buttermilk
natural flavour
soy
corn

dehydrated onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+1 more in the app

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Description

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500K+ users • 4.6★ rating

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Ingredients

Modified Corn Starch, Buttermilk, Corn Maltodextrin, Hydrolyzed Vegetable Protein (Corn, Soy), Salt, Potato Starch, Beef Fat, Modified Palm Oil, Yeast Extract, Natural Flavour, Caramel Colour, Dehydrated Onion, Spices, Calcium Silicate

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.