Is Club House Gluten-Free Brown Gravy Low FODMAP?
Description
Rich, savory brown gravy with smooth, glossy texture that pours easily and thickens consistently; commonly used over mashed potatoes, roasted meats, meatloaf, and biscuits. Reviewers note reliable flavor, convenient preparation, and good consistency, with occasional remarks about seasoning balance and preference for slightly thicker or thinner pours by some consumers.
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Description
Rich, savory brown gravy with smooth, glossy texture that pours easily and thickens consistently; commonly used over mashed potatoes, roasted meats, meatloaf, and biscuits. Reviewers note reliable flavor, convenient preparation, and good consistency, with occasional remarks about seasoning balance and preference for slightly thicker or thinner pours by some consumers.
Ingredients
CORNSTARCH, CORN MALTODEXTRIN, HYDROLYZED SOY AND CORN PROTEIN, DEHYDRATED ONION AND GARLIC, PALM OIL SHORTENING, SUGAR, CARAMEL COLOUR, SALT, POTASSIUM CHLORIDE, YEAST EXTRACT, GLUCOSE SOLIDS, XANTHAN GUM, MODIFIED MILK INGREDIENTS, DISODIUM INOSINATE AND GUANYLATE, NATURAL FLAVOUR, SPICES, SODIUM PHOSPHATE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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