No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Club House Gluten-Free Brown Gravy Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Rich, savory brown gravy with smooth, glossy texture that pours easily and thickens consistently; commonly used over mashed potatoes, roasted meats, meatloaf, and biscuits. Reviewers note reliable flavor, convenient preparation, and good consistency, with occasional remarks about seasoning balance and preference for slightly thicker or thinner pours by some consumers.

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Ingredients

CORNSTARCH, CORN MALTODEXTRIN, HYDROLYZED SOY AND CORN PROTEIN, DEHYDRATED ONION AND GARLIC, PALM OIL SHORTENING, SUGAR, CARAMEL COLOUR, SALT, POTASSIUM CHLORIDE, YEAST EXTRACT, GLUCOSE SOLIDS, XANTHAN GUM, MODIFIED MILK INGREDIENTS, DISODIUM INOSINATE AND GUANYLATE, NATURAL FLAVOUR, SPICES, SODIUM PHOSPHATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Club House Gluten-Free Brown Gravy is available at 5 retailers

Walmart CaLoblawsMetroReal Canadian SuperstoreGrocery Gateway

About this product

Sauce · Granule

Flavor
SavoryUmamiSalty
Texture
CreamyThick
Commonly used for
CookingMeal PrepTopping
Low FODMAP? Club House Gluten-Free Brown Gravy | Spoonful