Is Club House La Grille Vegetable Seasoning Low FODMAP?
Description
A versatile seasoning blend that adds savory, herby flavor and a mild aromatic finish; fine, granular texture mixes easily into marinades, rubs and dressings. Commonly used to enhance roasted or grilled vegetables, meats and potatoes; reviewers note consistent flavor, convenient packaging and helpful seasoning boost for everyday cooking and reliability.
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Why it's not low FODMAP
- garlic
- onion
- dehydrated garlic
- leek
- tomato
- sun-dried tomato
- red bell pepper
- +3 more
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+6 more in the app
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Description
A versatile seasoning blend that adds savory, herby flavor and a mild aromatic finish; fine, granular texture mixes easily into marinades, rubs and dressings. Commonly used to enhance roasted or grilled vegetables, meats and potatoes; reviewers note consistent flavor, convenient packaging and helpful seasoning boost for everyday cooking and reliability.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Dehydrated Vegetables (onion, Garlic, Red Bell Pepper, Carrot, Sun-dried Tomato (contains Sulphites), Tomato, Leek, Chives), Salt, Sugar, Spices And Herbs, Sodium Acetate, Acetic Acid, High Oleic Sunflower Oil, Worcestershire Sauce Solids (vinegar, Refiners’ Molasses, Glucose Syrup, Salt, Caramel Colour, Dehydrated Garlic, Sugar, Spices, Tamarind, Natural Flavour), Corn Maltodextrin, Natural Flavour, Spice Extractives, Ascorbic Acid, Calcium Silicate.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Seasoning · Powder