No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Club House La Grille Vegetable Seasoning Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

A versatile seasoning blend that adds savory, herby flavor and a mild aromatic finish; fine, granular texture mixes easily into marinades, rubs and dressings. Commonly used to enhance roasted or grilled vegetables, meats and potatoes; reviewers note consistent flavor, convenient packaging and helpful seasoning boost for everyday cooking and reliability.

Ingredients

Dehydrated Vegetables (onion, Garlic, Red Bell Pepper, Carrot, Sun-dried Tomato (contains Sulphites), Tomato, Leek, Chives), Salt, Sugar, Spices And Herbs, Sodium Acetate, Acetic Acid, High Oleic Sunflower Oil, Worcestershire Sauce Solids (vinegar, Refiners’ Molasses, Glucose Syrup, Salt, Caramel Colour, Dehydrated Garlic, Sugar, Spices, Tamarind, Natural Flavour), Corn Maltodextrin, Natural Flavour, Spice Extractives, Ascorbic Acid, Calcium Silicate.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Club House La Grille Vegetable Seasoning Low FODMAP? | Spoonful