No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Club House Poutine Gravy Mix Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Rich, savory brown gravy with a smooth, slightly glossy texture, designed for classic poutine use atop fries and cheese curds. Commonly prepared quickly from powder; reviewers note convenient preparation and authentic flavor for home poutine, while some report needing adjustments for thickness and salt level when compared with restaurant versions.

Ingredients

Corn starch, Salt, Sugars (corn maltodextrin, dextrose, glucose solids), Potato starch, Palm oil, Dehydrated onion, Torula yeast, Dehydrated tomato, Hydrolyzed soy protein, Caramel, Yeast extract, Spices and herbs, Xanthan gum, Citric acid, Natural flavour, Paprika extractives, Modified milk ingredients, Calcium silicate.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Sauce · Powder

Flavor
SavorySaltyUmami
Texture
CreamyThickSmooth
Commonly used for
CookingDippingSide DishTopping
Low FODMAP? Club House Poutine Gravy Mix | Spoonful