Is Clusterbucks Grain-Free Superfoods Clusters Chocolate Sea Sat Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Crunchy, irregular clusters deliver a bold sweet flavor with a subtle savory finish, crisp with occasional chew. Commonly eaten straight from the bag, used as a cereal or yogurt topping, or sprinkled over desserts. Reviewers note consistent crunch and versatility, while some mention uneven piece size and variable salt levels.

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Why it's a maybe for low FODMAP

reishi mushroom
coconut
coconut chips

reishi mushroom

Dietitian note

Most mushrooms are high FODMAP, however there are a few varieties such as oyster and canned white button mushrooms (champignons) that have a reasonable low FODMAP serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

oyster mushrooms
shimeji mushrooms
black fungi mushrooms

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Sprouted Buckwheat Seeds *, Maple Syrup *, Pumpkin Seeds *, Cacao Powder *, Coconut Chips *, Flax Seed *, Cacao Butter *, Raw Cacao Nibs *, Cinnamon *, Reishi Mushroom *, Sea Salt.\ *organic. Contains: Coconut. Made In A Facility That Processes Nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.