Is CLUSTERS Low FODMAP?

Ingredients

MILK CHOCOLATE [SUGAR; COCOA BUTTER; CHOCOLATE; SKIM MILK; MILK FAT; LACTOSE; LECITHIN (SOY); PGPR]; PEANUTS; SUGAR; HIGH FRUCTOSE CORN SYRUP; HYDROGENATED VEGETABLE OIL [PALM KERNEL OIL; COCONUT OIL; SOYBEAN OIL]; PARTIALLY DEFATTED PEANUTS; DEXTROSE; CONTAINS 2% OR LESS OF: PECANS; CORN SYRUP SOLIDS; SKIM MILK; DAIRY BUTTER (MILK); COCOA; SALT; WHEY (MILK); PALM KERNEL OIL; MONO- AND DIGLYCERIDES; LECITHIN (SOY); ARTIFICIAL FLAVOR; CARRAGEENAN; MILK FAT; TBHQ AND CITRIC ACID, TO MAINTAIN FRESHNESS; DISODIUM PHOSPHATE; ALMONDS; MACADAMIA NUTS; HAZELNUTS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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