Is CLUSTERS Low FODMAP?
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Why it's not low FODMAP
- milk
- high fructose corn syrup
- lactose
- skim milk
- hazelnuts
- almonds
- whey
- soy
- +2 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+6 more in the app
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Ingredients
MILK CHOCOLATE [SUGAR; COCOA BUTTER; CHOCOLATE; SKIM MILK; MILK FAT; LACTOSE; LECITHIN (SOY); PGPR]; PEANUTS; SUGAR; HIGH FRUCTOSE CORN SYRUP; HYDROGENATED VEGETABLE OIL [PALM KERNEL OIL; COCONUT OIL; SOYBEAN OIL]; PARTIALLY DEFATTED PEANUTS; DEXTROSE; CONTAINS 2% OR LESS OF: PECANS; CORN SYRUP SOLIDS; SKIM MILK; DAIRY BUTTER (MILK); COCOA; SALT; WHEY (MILK); PALM KERNEL OIL; MONO- AND DIGLYCERIDES; LECITHIN (SOY); ARTIFICIAL FLAVOR; CARRAGEENAN; MILK FAT; TBHQ AND CITRIC ACID, TO MAINTAIN FRESHNESS; DISODIUM PHOSPHATE; ALMONDS; MACADAMIA NUTS; HAZELNUTS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Candy · Candy Piece