Is Clydes Donut Holes, Lil Smiles, Classic, Powdered Low FODMAP?

Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm, Cottonseed, Canola Oil, Sugar, Dextrose, Soybean Oil, Defatted Soy Flour, Contains 2% Or Less Of: Annatto And Turmeric Extract (Color), Cellulose Gum, Eggs, Enzymes, Food Starch-modified, Glycerin, Guar Gum, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Glucono Delta-lactone), Mono- And Diglycerides, Natural And Artificial Flavor, Partially Hydrogenated Soybean, Cottonseed Oil, Polysorbate 60, Salt, Sodium Propionate And Potassium Sorbate And Calcium Propionate, Soy Lecithin, Spice, Titanium Dioxide (Color), Whey Protein Concentrate, Xanthan Gum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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