Is Co-op 6 Cherry Bakewells Low FODMAP?

Ingredients

Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Vegetable Oils (palm, Rapeseed), Raspberry Flavour Jam (11%) (glucose - Fructose Syrup, Sugar, Plum Pur�e, Water, Gelling Agent (pectin), Colour (anthocyanins), Acidity Regulators (citric Acid, Sodium Citrates), Preservative (potassium Sorbate), Flavouring), Glac� Cherries (4%) (cherries, Glucose - Fructose Syrup, Fruit And Vegetable Concentrates (carrot, Aronia), Acidity Regulator (citric Acid)), Invert Sugar Syrup, Egg, Glucose Syrup, Humectant (glycerol - Vegetable), Maize Starch, Flavouring, Salt, Preservative (potassium Sorbate), Dextrose, Raising Agents (diphosphates, Sodium Carbonates), Egg White, Emulsifier (polyglycerol Esters Of Fatty Acids. Contains Wheat, Egg Including Cereals Containing Gluten. Also, May Contain Milk, Nuts And Soya.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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