Is Co Op Cherry Bakewell Ice Cream 900ml Low FODMAP?
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Ingredients
Skimmed Milk, Cherry Sauce, Glucose-fructose Syrup, Water, Cherry Puree, Sugar, Cornflour, Concentrated Elderberry Juice, Concentrated Cherry Juice, Colour (Anthocyanins), Gelling Agent (Pectin), Acid (Malic Acid), Flavouring, Acidity Regulator (Citric Acid), Stabiliser (Xanthan Gum)), Glucose Syrup, Sugar, Coconut Oil, Digestive Crumb, Wheat Flour, Sugar, Palm Oil, Skimmed Milk Powder, Raising Agents (Ammonium Hydrogen Carbonate, Sodium Hydrogen Carbonate), Glucose-fructose Syrup, Salt, Ground Vanilla Beans), Skimmed Milk Concentrate, Dextrose, Vegetarian Whey Powder (Milk), Water, Emulsifier (Mono- And Diglycerides Of Fatty Acids - Vegetable), Stabilisers (Guar Gum, Locust Bean Gum), Flavouring, Colours (Beetroot Red, Carotenes)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.