Is Co-op Chicken & Bacon Pasta Bowl Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion powder
white onion
garlic puree
garlic powder
onion salt
garlic salt
onion granules
wheat
flavouring
smoked flavouring
tomato powder
+5 more

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+12 more in the app

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Ingredients

Cooked Dressed Pasta (34%) (durum Wheat Semolina, Water, Rapeseed Oil), Mayonnaise Dressing (24%) (mayonnaise (water, Rapeseed Oil, Cornflour, Spirit Vinegar, Sugar, Pasteurised Egg Yolk (egg Yolk, Salt), Dijon Mustard (water, Mustard Seeds, Spirit Vinegar, Salt), Salt, White Wine Vinegar, Lemon Juice), Water, Onion Granules, Chives, Chipotle Paste (sugar, Red Pepper Juice Concentrate, Molasses, Tomato Paste, Water, Sea Salt, White Wine Vinegar, Smoked Paprika, Chipotle Chilli Powder, Onion Salt, Garlic Salt), Brown Sugar, Yeast Extract Powder, Black Pepper, Stabiliser (xanthan Gum), Rapeseed Oil, Garlic Purée, Dijon Mustard (water, Mustard Seeds, Spirit Vinegar, Salt, Acidity Regulator (citric Acid)), Sweetcorn (13%), Cooked Barbecue Marinated Chicken (11%) (chicken Breast, Bbq Spice Seasoning (sugar, Tomato Powder, Dried Glucose Syrup, Spices (ground Paprika, Chilli Powder, Cassia, Turmeric, Cloves, Cumin Powder), Garlic Powder, Onion Powder, Acidity Regulator (citric Acid), Lemon Juice Concentrate, Smoked Flavouring), Salt, Cornflour, Tapioca Starch, Yeast Extract Powder, Spirit Vinegar Powder, Flavouring, Rapeseed Oil, Water, Sugar, Maple Syrup, Salt, Smoked Water, Antioxidant (sodium Ascorbate), Preservative (sodium Nitrite)), Smoked Maple Bacon (3%) (pork Belly, Water, Sugar, Maple Syrup, Salt, Smoked Water, Garlic Powder, Stabiliser (sodium Nitrite)), White Onion, 9% Chicken, 2% Pork Contains Wheat, Egg, and Mustard. It may also contain Cereals containing Gluten.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.