Is Co-op Chicken Tikka Satay With A Mango Chutney Dip Low FODMAP?

Ingredients

Chicken Tikka Satay (reformed Chicken, Breadcrumb (wheat Flour, Salt, Yeast), Vegetable Oils (rapeseed, Sunflower), Skimmed Milk Powder, Crumb (fortified Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Yeast), Water, Sugar, Tomato Puree, Cream Powder (milk), Coriander Infused Sunflower Oil (sunflower Oil, Coriander, Salt), Salt, Garlic Puree, Chicken Fat, Stabilisers (tetrasodium Diphosphate, Potassium Polyphosphate), Garlic Powder, Onion Powder, Coriander Powder, Cumin Powder, Colour (paprika Extract), Cayenne Pepper, Cardamom, Ginger Powder, Coriander Leaf, Yeast Extract, Turmeric). Mango Chutney (sugar, Mango, Bramley Apple, Wate, Mango Juice, Ginger Powder, Salt, Red Chili Puree, Acidity Regulator (acetic Acid), Garlic Powder, Onion Powder, Paprika, Cardamom, Coriander Powder, Cumin Powder, Black Pepper, Cassia, Dill, Antioxidant (ascorbic Acid, Citric Acid), Cloves), Chicken. Contains Wheat, Milk, Including Cereals Containing Gluten. Also May Contain Peanuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Meat · Pouch