Is Co-Op Farmhouse Seeded Loaf Low FODMAP?

Ingredients

Wholemeal Wheat Flour, Water, Seeds (8%) (sunflower Seeds, Brown Linseed, Golden Linseed, Poppy Seeds), Wheat Protein, Toasted Kibbled Soya, Malted Wheat Flakes, Yeast, Sugar, Salt, Millet, Spirit Vinegar, Emulsifier (mono- And Diacetyl Tartaric Acid Esters Of Mono- And Diglycerides Of Fatty Acids - Vegetable), Malted Barley Flour, Soya Flour, Vegetable Oil (rapeseed, Palm), Preservative (calcium Propionate), Flour Treatment Agent (ascorbic Acid). Contains Wheat, Soya, Barley, Soya, Including Cereals Containing Gluten. Also, May Contain Other Gluten Containing Ingredients (oats, Rye).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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