Is Co-op Free From Sea Salt & Black Pepper Crackers 175g Low FODMAP?
Description
Crisp, thin crackers offer a clean salt-and-pepper seasoning with a light, crunchy texture suited to scooping and topping. Common uses include pairing with cheeses, dips, pâtés or as an everyday snack. Customers praise crispness and versatility, noting occasional uneven seasoning and some breakage in transit and mild pepper presence reported.
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Description
Crisp, thin crackers offer a clean salt-and-pepper seasoning with a light, crunchy texture suited to scooping and topping. Common uses include pairing with cheeses, dips, pâtés or as an everyday snack. Customers praise crispness and versatility, noting occasional uneven seasoning and some breakage in transit and mild pepper presence reported.
Ingredients
Maize Starch, Tapioca Starch, Soya Bran, Palm Oil, Invert Sugar, Sea Salt, Cracked Black Pepper, Emulsifier (Diacetyl Tartaric Acid Esters Of Mono And Diglycerides), Colour (Beta-carotene)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.