Is Co-op Irresistible Delightfully Delicate 6 Macaron Selection Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

whole milk powder
wheat
almonds
flavourings
beetroot
+6 more

whole milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+7 more in the app

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Ingredients

Sugar, Ground Almond (16%), Butter (milk), Belgian White Chocolate (9%) (sugar, Cocoa Butter, Whole Milk Powder, Emulsifier (lecithins), Flavouring), Egg White, Reconstituted Egg White, Water, Belgian Chocolate (3%) (cocoa Mass, Sugar, Fat-reduced Cocoa Powder, Emulsifier (lecithins), Flavouring), Glucose Syrup, Concentrated Raspberry Juice, Maize Starch, Fat-reduced Cocoa Powder, Potato Starch, Emulsifiers (mono- And Diglycerides Of Fatty Acids, Polyglycerol Esters Of Fatty Acids), Concentrated Beetroot Juice, Plant & Fruit Extracts (acerola, Beetroot, Lemon), Vanilla Extract, Flavourings, Acid (citric Acid), Vanilla Powder. Contains Almonds, Milk and Egg. It may also contain Peanuts, Other Nuts and a Gluten Containing Cereal (Wheat).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.