Is Co-op Irresistible Fairtrade Single Origin 85% Cocoa Dark Chocolate 100g Low FODMAP?
Description
Deep, intense dark chocolate flavor with pronounced bitter and slightly fruity notes; smooth, glossy bar with a firm snap and velvety melt. Commonly used for sipping alongside coffee, baking, grating over desserts, or savoring in small squares. Reviewers note consistent quality, rich intensity, and occasional comments about strong bitterness often.
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Description
Deep, intense dark chocolate flavor with pronounced bitter and slightly fruity notes; smooth, glossy bar with a firm snap and velvety melt. Commonly used for sipping alongside coffee, baking, grating over desserts, or savoring in small squares. Reviewers note consistent quality, rich intensity, and occasional comments about strong bitterness often.
Ingredients
Cocoa Mass, Cocoa Butter, Fat-reduced Cocoa Powder, Cane Sugar, Flavouring, Cocoa Solids 85% Minimum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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