Is Co-op Irresistible Rich & Succulent Pork & Caramelised Onion Sausages Low FODMAP?
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Why it's not low FODMAP
- garlic pure
- dried onion
- white onion
- red onion
- red onion chutney
- maize starch
- gram flour
- grape must concentrate
- balsamic vinegar
- +1 more
garlic pure
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+6 more in the app
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Ingredients
Pork (74%), Red Onion Chutney (14%) (brown Sugar, Red Onion, Red Wine (contains Sulphites), White Onion, Water, White Wine Vinegar (contains Sulphites), Cornflour, Garlic Pur�e, Thyme, Salt, Black Pepper), Balsamic Roasted Red Onions (7%) (red Onion, Balsamic Vinegar (red Wine Vinegar, Grape Must Concentrate, Preservative (sulphur Dioxide)), Brown Sugar, Rapeseed Oil), Rice Flour, Gram Flour, Sugar, Salt, Coriander, Stabiliser (triphosphates), Acidity Regulator (sodium Phosphate), Black Pepper, Preservative (sodium Metabisulphite) Maize Starch, Antioxidant (sodium Ascorbate, Ascorbic Acid), White Pepper, Dried Onion, Dextrose, Mace, Parsley, Sage, Ginger. Sausage Skins Made Using Calcium Alginate. Contains Sulphites,
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Meat · Piece