Is Co-op Limited Edition Strawberry Trifle Ice Cream 900ml Low FODMAP?
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Why it's not low FODMAP
- skimmed milk powder
- milk
- glucose - fructose syrup
- skimmed milk concentrate
- beetroot red
- flavourings
- vegetarian whey powder
- beetroot concentrate
- +1 more
skimmed milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+5 more in the app
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Ingredients
Water, Skimmed Milk Concentrate, Glucose Syrup, Sugar, Strawberry Sauce, Glucose - Fructose Syrup, Strawberry Puree, Raspberry Puree, Cornflour, Elderberry Concentrate, Lemon Concentrate, Flavouring, Custard Flavour Sauce, Sugar, Water, Glucose Syrup, Butter (Milk), Skimmed Milk Concentrate, Invert Sugar Syrup, Cornflour, Skimmed Milk Powder, Emulsifier (Mono- And Diglycerides Of Fatty Acids - Vegetable), Flavouring, Gelling Agent (Pectin), Colour (Carotenes)), Coconut Oil, Dextrose, Sugar Balls, Sugar, Wheat Starch, Water, Glucose Syrup, Colours (Curcumin, Chlorophyllins), Beetroot Concentrate, Coconut Oil, Glazing Agent (Beeswax)), Vegetarian Whey Powder (Milk), Double Cream (Milk), Emulsifier (Mono- And Diglycerides Of Fatty Acids - Vegetable), Flavourings, Stabilisers (Guar Gum, Locust Bean Gum), Colours (Beetroot Red, Carotenes), Acidity Regulator (Trisodium Citrate), Acid (Citric Acid)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
Details →Similar Products
Where to buy
Co-op Limited Edition Strawberry Trifle Ice Cream 900ml is available at 1 retailer
About this product
Ice Cream · Frozen