Is Co Op Salt & Vinegar Sticks 150g Low FODMAP?
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Ingredients
Maize Grits, High Oleic Sunflower Oil, Potato Granules, Salt And Vinegar Flavour Seasoning (Maltodextrin, Rice Flour, Barley Malt Vinegar, Spirit Vinegar, Salt, Acid (Citric Acid), Sugar, Yeast Extract, Sunflower Oil), Rice Flour, Emulsifier (Mono- And Diglycerides Of Fatty Acids - Vegetable)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.