Is Co-op Stem Ginger Cookies Low FODMAP?
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Ingredients
Gluten Free Oat Flour, Crystallised Stem Ginger (17%) (ginger, Sugar), Sugar, Tapioca Starch, Palm Oil, Rapeseed Oil, Gluten Free Oats (6%), Ginger Powder, Dextrose, Raising Agents (disodium Diphosphate, Sodium Carbonates, Potassium Hydrogen Carbonate), Salt, Flavourings, Emulsifier (mono- And Diglycerides Of Fatty Acids - Vegetable), Colours (beta-carotenes, Annatto Bixin, Curcumin). Contains Oats. It may also contain Soya.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.