Is Coated Chilli peanuts Low FODMAP?
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Free download • No credit card
Ingredients
PEANUTS (47%), Potato Starch, Rapeseed Oil, Modified Potato Starch, Sugar, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Dextrose, Onion Powder, Cayenne Pepper, Garlic Powder, Yeast Extract Powder, Acidity Regulator: Citric Acid; Flavouring, Colour: Paprika Extract; Raising Agent: Ammonium Carbonates; Basil, Habanero Chilli Extract. ALLERGY ADVICE:For allergens, see ingredients in bold. May also contain nuts, milk, mustard, sesame and soya. DIETARY ADVICE: Suitable for vegetarians. WARNING: Small children can choke on peanuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Snack · Pouch, Dried