Is COATED TAMARIND CANDY FILLED WITH HOT AND SALTED TAMARIND PULP, HOT AND SALTED TAMARIND PULP Low FODMAP?
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Why it's not low FODMAP
- sorbitol
- capsicum oleoresin
sorbitol
Dietitian noteSorbitol, sometimes referred to as glucitol, is a polyol, which makes it high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
SUGAR, TAMARIND PULP, FILLING (CORN SYRUP, INVERTED SUGAR, TAMARIND PULP, CITRIC ACID, SORBITOL (71 MG/100G), SALT, ARTIFICIAL FLAVORS, CAPSICUM OLEORESIN), MODIFIED CORN STARCH, CORN SYRUP, GROUND GUAJILLO CHILLI, CITRIC ACID, ARTIFICIAL COLORS YELLOW 5, YELLOR 6, BLUE 1, RED 40 AND TITANIUM DIOXIDE AND CARNAUBA WAX.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Candy · Candy Piece