Is Coaticook Maple Taffy Ice Cream Low FODMAP?

No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

skim milk powder
dried orange pulps
apple puree
modified milk
stabilizer green apple sauce: glucose-fructose
green apple sauce
milk
natural and artificial flavors
whey
whey protein concentrate
citrus fibers
+6 more

skim milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+13 more in the app

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Ingredients

Maple and apple ice cream: Milk , Cream , Sugar (sugar, glucose) , Skim milk powder , Green apple sauce* , Natural and artificial flavor (caramel color) , Stabilizer ** *Green apple sauce: Glucose-fructose , Apple puree (ascorbic acid) , Water , Modified corn starch , Malic acid , Potassium sorbate , Xanthan gum , Propylene glycol , Natural flavor **Stabilizer: Mono and diglycerides , Guar gum , Cellulose gum , Polysorbate 80 , Carrageenan , Locust bean gum White vanilla cake: Sugar , Cake blend (enriched wheat flour, modified corn starch, modified milk ingredients, baking powder, salt, wheat starch, cellulose gum, natural flavors) , Liquid whole eggs , Canola oil , Water , Wheat , Citrus fibers (dried orange pulps, guar gum) , Xanthan gum. Maple fudge: Sugar (Pure maple syrup, glucose-fructose, glucose, sugar, brown sugar) , Water , Hydrogenated coconut oil , Whey protein concentrate , Whey , Modified corn starch , Gellan gum , Salt , Potassium sorbate , Disodium phosphate , Soy lecithin , Mono and diglycerides , Caramel color , Natural and artificial flavors. Maple sugar: Pure maple syrup. Contains: Milk, egg, wheat, soy. May contain traces of nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.