Is Cobb Salad with Turkey & Bacon Low FODMAP?

Ingredients

Lettuce mix (iceberg and romaine lettuces), Bleu cheese dressing (water, soybean oil and/or canola oil, distilled vinegar, bleu cheese [pasteurized milk, bacterial culture, salt, lipase, penicillium roqueforti, cellulose {to prevent caking}, natamycin {to protect flavour}], sugar, liquid egg yolk, salt, dehydrated buttermilk, cornstarch, concentrated lemon juice, natural flavours, spices [mustard], xanthan gum), Diced smoked cooked turkey breast (turkey breast, water, vinegar, potato starch, sea salt, potassium chloride, cultured celery powder, carrageenan, rosemary extract, smoke), Egg (hard cooked eggs, citric acid, sodium benzoate and nisin preparation [as preservatives]), Bacon (cured with: water, salt, sodium phosphates, sodium erythorbate, sodium nitrite. May also contains: sugar, brown sugar and smoke flavour). Contains: Egg, Milk, Mustard

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products