Is Cobb's Cups, Walnut Crunch, 1.3oz (12) Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's a maybe for low FODMAP

fennel essential oil
fennel pollen
coconut palm sugar
raw dried coconut
+1 more

fennel essential oil

Dietitian note

Fennel can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

bean sprouts
carrot
choy sum
eggplant

+1 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Roasted Cacao Beans, Dry Roasted Walnuts, Raw Northwest Honey, Coconut Palm Sugar, Raw Dried Coconut, Raw Coconut Oil, Toasted Buckwheat Groats, Maple Syrup, Cacao Butter, Himalayan Salt, Fennel Pollen, Fennel Essential Oil, Vanilla Extract, Lemon Myrtle Extract (Certified Organic)

Check Cobb's Cups, Walnut Crunch, 1.3oz (12) against your own diets in the app.

Take it with you

Scan to open Cobb's Cups, Walnut Crunch, 1.3oz (12) in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Cobb's Cups, Walnut Crunch, 1.3oz (12) in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.