Is Coborn's Sea Salt Caramel Cocoa Crispy Bites, Sea Salt Caramel Cocoa Crispy Low FODMAP?
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Ingredients
MARSHMALLOW (CORN SYRUP, SUGAR, WATER, INVERT SUGAR, FOOD STARCHMODIFIED, GELATIN), CEREAL (RICE, SUGAR, COCOA PROCESSED WITH ALKALI, CANOLA OIL, SALT, CARAMEL COLOR, NATURAL FLAVOR, ROSEMARY EXTRACT [ANTIOXIDANT], REDUCED IRON, ZINC OXIDE, THIAMINE MONONITRATE, CALCIUM PANTHOTHENATE, FOLIC ACID), CRISP RICE (RICE, SUGAR, CORN SYRUP, SALT, FERRIC ORTHOPHOSPHATE, SODIUM ASCORBATE, NIACINAMIDE, ZINC OXIDE, 'FOLIC ACID, RIBOFLAVIN, PYRIDOXINE HYDROCHLORIDE, VITAMIN A PALMITATE, THIAMINE MONONITRATE, VITAMIN B12, VITAMIN D3), MINI MARSHMALLOWS (CORN SYRUP, SUGAR FOOD STARCH-MODIFIED, WATER, GELATIN), BUTTER (CREAM, SALT NATURAL FLAVORING), CARAMEL BITS (SUGAR, CORN SYRUP, DIGLYCERIDES, SOY LECITHIN), SUGAR, CORN SYRUP, INVERT SUGAR, SEA SALT, WATER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.