Is Cobs Crunchy Popcorn Bars Choc Low FODMAP?

Ingredients

Popcorn (20%), Sunflower Or Canola Oil - Hi Oleic, Soluble Tapioca Fibre, Glucose, Milk Choc Seasoning (sugar, Cocoa Powder, Milk Powder, Natural Flavours), Rice Bran Puffs (rice Flour, Rice Bran), Dark Choc Flakes (6%) (sugar, Vegetable Fat, Cocoa Powder (17%), Milk Solids, Emulsifier (soy Lecithin), Natural Flavour), Buckwheat Kernels (5%), Sweetened Condensed Milk (milk, Sugar), Sugar, Natural Flavour, Soluble Corn Fibre, Sea Salt, Antioxidant (mixed Tocopherols). Contains Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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