Is Coccoa cream Low FODMAP?
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Why it's a maybe for low FODMAP
- agave crystals
- hazelnut paste bio 12
- hazelnut paste
agave crystals
Dietitian noteAgave and agave syrup can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
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Ingredients
Rema Spreadable Organic With Cocoa And Hazelnut Paste, Agave Crystals, Bio %, Organic Sunflower Oil, Cocoa Powder, Or 15%, Hazelnut Paste Bio 12%, Pasta Cacao Bio 5%, Emulsifier: Sunflower Lecithin, May Contain Traces Of Soya, Milk, Other Nuts, Cconsumani
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Spread · Spreadable