Is Coco Bakery Raspberry Jam Chocolaty Enrobed Cake Pops, Raspberry Jam Low FODMAP?

Ingredients

CAKE (WATER, SUGAR, BLEACHED ENRICHED WHEAT FLOUR [FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, LIQUID EGGS, COCOA PROCESSED WITH ALKALI, WHEY PROTEIN CONCENTRATE, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE, DICALCIUM PHOSPHATE, MONOCALCIUM PHOSPHATE], MODIFIED CORN STARCH, DRIED EGG WHITE, MONO-AND DIGLYCERIDES, PROPYLENE GLYCOL MONO-ESTERS OF FATTY ACIDS, SALT, SODIUM STEAROYL LACTYLATE, POLYSORBATE 60, XANTHAN GUM, SOY LECITHIN, CELLULOSE GUM, NATURAL AND ARTIFICIAL FLAVOR, CARAMEL COLOR, RED 40, RED 3, BLUE 1), SWEET COCOA AND VEGETABLE FAT COATING (SUGAR, PALM KERNEL OIL AND/OR PALM OIL, WHEY, NONFAT DRY MILK, LACTOSE, COCOA PROCESSED WITH ALKALI, COCONUT OIL, SOY LECITHIN, NATURAL FLAVOR), FROSTING (SUGAR, VEGETABLE OILS [PALM OIL, HIGH OLEIC SUNFLOWER OIL, CANOLA OIL, HYDROGENATED COTTONSEED OIL), WATER, CORN STARCH, TITANIUM DIOXIDE COLOR, SALT, PRESERVATIVES [POTASSIUM SORBATE, SORBIC ACID], CITRIC ACID, ARTIFICIAL FLAVOR), RASPBERRY FILLING (SUGAR, RASPBERRIES, WATER, GLUCOSE, PECTIN, CITRIC ACID, PRESERVATIVES [POTASSIUM SORBATE, POTASSIUM METABISULFITE], SODIUM CITRATE, RED 40, BLUE 1), SPRINKLES (SUGAR, CORN STARCH, GLUCOSE, CARNAUBA WAX, RED 40, YELLOW 5, BLUE 1).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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