Is Coco Choc Low FODMAP?


Ingredients
Sugar, Chocolate, Cocoa Paste, Cocoa Butter, Desicated Coconut 1, Almond, Egg White, Wheat Flour, Ra E Cream, Egg Yolk Pasteurized And Salt, Once Ar Opened, Store In Airtight Container And N Consume Within 7 Days, Packaged In Protective Atmosphere, Contains No Or Coloring
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


