Is COCO DEVORE, THE CLASSICS TRUFFLES, PRALINES & CARAMELS IN MILK, DARK & WHITE CHOCOLATE Low FODMAP?

Ingredients

COCO DEVORE CHOCOLATES - THE CLASSICS INGREDIENTS: SUGAR, COCOA MASS, COCOA BUTTER, WHOLE MILK POWDER, GLUCOSE SYRUP, INVERT SUGAR, SWEETENED CONDENSED MILK (MILK, SUGAR), BUTTER OIL (MILK), HAZELNUTS (NUTS), BUTTER (MILK), GLYCEROL, DARK MUSCOVADO SUGAR, EMULSIFIER: SOYA LECITHIN, WATER, NATURAL FLAVORINGS, LEMON COMPOUND (LEMON (31%), SUGAR, NATURAL FLAVOURING, ACIDITY REGULATOR: SODIUM CITRATE, ANTI-OXIDANT: ASCORBIC ACID), MANGO COMPOUND (SUCROSE, DEXTROSE, FRUCTOSE, MANGO (11%), NATURAL FLAVOURINGS, EMULSIFIER: SOYA LECITHIN), MANGO COMPOUND (SUCROSE, DEXTROSE, FRUCTOSE, MANGO (11%), NATURAL FLAVORING, EMULSIFIER: SOYA LECITHIN), SEA SALT, LEMON GRANULES (MAIZE STARCH, LEMON JUICE CONCENTRATE (40%), SUGAR), COFFEE EXTRACT; COFFEE POWDER, MANGO GRANULES, SALT, EMULSIFIER: MONO- AND DIGLYCERIDES OF FATTY ACIDS, VEGETABLE FAT (PALM OIL AND SHEA BUTTER), COLOUR: COMBINE CURCUMIN, TITANIUM OXIDE AND IRON OXIDE. (MILK CHOCOLATE CONTAINS: 32% COCOA SOLIDS MINIMUM, 20% MILK SOLIDS MINIMUM. WHITE CHOCOLATE CONTAINS: 26% COCOA SOLIDS MINIMUM, 20% MILK SOLIDS MINIMUM. PLAIN CHOCOLATE CONTAINS: 58% COCOA SOLIDS MINIMUM).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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