Is COCO DEVORE, THE DESSERTS ASSORTED CHOCOLATES Low FODMAP?

Ingredients

SUGAR, COCOA MASS, COCOA BUTTER, WHOLE MILK POWDER, INVERT SUGAR SYRUP, GLUCOSE SYRUP, SWEETENED CONDENSED MILK (MILK, SUGAR), BUTTER OIL (MILK), GLYCEROL, BUTTER (MILK), DARK MUSCOVADO SUGAR, EMULSIFIER: SOYA LECITHIN, TIRAMISU COMPOUND (MILK, SUCROSE, DEXTROSE, FRUCTOSE, WATER, NATURAL FLAVORING, COLOR: CARAMEL), PASSION FRUIT COMPOUND (PASSION FRUIT (11%), NATURAL FLAVORING, COLOR; PLANT EXTRACTIVES, EMULSIFIER: SOYA LECITHIN), NATURAL FLAVORINGS, LIME COMPOUND (LIME (30%), SUGAR, NATURAL FLAVORING, ACIDITY REGULATOR: SODIUM CITRATE, ANTI-OXIDANT: ASCORBIC ACID), WATER, YOGURT EXTRACT, PASSION FRUIT COMPOUND (PASSION FRUIT (52%), SUCROSE, DEXTROSE, FRUCTOSE, ACIDITY REGULATORS: CITRIC ACID AND ASCORBIC ACID), CITRIC ACID, RASPBERRY GRANULES, SALT, EMULSIFIER: MONO- AND DIGLYCERIDES OF FATTY ACIDS, VEGETABLE FAT (PALM OIL AND SHEA BUTTER), COLOR: CARMINE, CURCUMIN AND SPIRULINA POWDER. (WHITE CHOCOLATE CONTAINS: 26% COCOA SOLIDS MINIMUM, 20% MILK SOLIDS MINIMUM. MILK CHOCOLATE CONTAINS: 32% COCOA SOLIDS MINIMUM, 20% MILK SOLIDS MINIMUM. PLAIN CHOCOLATE CONTAINS: 58% COCOA SOLIDS MINIMUM).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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