Is Coco Earth Butter Chicken With Basmati Rice Low FODMAP?

Ingredients

Butter Chicken Sauce (water, Cooked Chicken (20%) (chicken, Tapioca Starch, Rice Bran F Oil), Onion, Tomato Paste, Soybean Oil, Coconut Milk, Butter (2.5%), Sugar, Whipping Cream (2.2%), Cashew Nut , Thickener(1422), Red Curry Paste (chili, Lemongrass, Shallot, Garlic, Galangal, Salt And Spice (coriander Seed, Cumin, Pepper)), Curry Powder (mixed Herb(mustard, Turmeric, Coriander, Fenugreek, Wheat Flour, T Salt, Chilli, Fennel, Cumin, Pepper), Turmeric, Salt), Salt, Ginger, Garlic, Cardamom, Natural Colour(160c)). Contains: Milk, Cashew Nut, Soyabean, Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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